Pilates
Workshop
Join our engaging workshop tailored for newcomers. Discover the fundamentals, history, and equipment of Pilates in a supportive environment. Perfect for those starting their journey.
only
195 kr
Learning Points
Discover the journey of Joseph Pilates, the founder of Pilates, who developed this transformative method to enhance physical strength and flexibility.
Core Principles
Explore the ten core principles of Pilates: centring, control, breath, flow, precision, concentration, alignment, balance, coordination, and stamina, which form the foundation of our practice.
Equipment Overview
Get acquainted with our specialised equipment including the reformer, cadillac, wunda chair, and step barrel, designed to enhance your Pilates experience.
Hands on
Join us for hands-on practice sessions where you can try the apparatus and receive personalised guidance to improve your technique and results.
Your Journey Begins Here
Join us for a unique workshop designed to lay the groundwork for your Pilates practice. In just 50 minutes, our expert Uiki will guide you through essential techniques at our Älmhult studio.
